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Creative Journal: Art Of Finding Yourself, by Lucia Capacchione
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A recognized classic in the field of art therapy and creativity, this book is a perfect guide to discovering and releasing your inner potential through writing and drawing. It contains over 50 writing and drawing exercises to help you find and love one's self, get in touch with ones' feelings, and dreams. It will also show you how to:
* Play with new media of expression (color, images, symbols).
* Sort out the seemingly random experiences in your life.
* Deal with creative blocks to get a clearer picture of your potential and how to use it.
* Define and implement changes.
* Enrich your relationship with yourself and others.
Written for both novice and veteran journal keeper, as well as group leaders and counselors, it is a visually stunning book illustrated by the author, her students and clients.
- Sales Rank: #1015534 in Books
- Brand: Brand: Swallow Press
- Published on: 1980-01-01
- Original language: English
- Number of items: 1
- Dimensions: .55" h x 8.53" w x 11.04" l, 1.21 pounds
- Binding: Paperback
- 180 pages
- Used Book in Good Condition
Review
“I recommend Capacchione’s books to people I work with who have a variety of problems. I think both drawing and writing encourage a fundamental need that we have for self-expression. There may be an added benefit to writing in that it translates experiences into language—which helps the person to resolve a trauma more quickly.”
—James W. Pennebaker, author of Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
“[Capacchione] not only helps to bring out the best, but helps to discover that there is a best that is worth bringing out.”
— Norman Cousins, author of Anatomy of an Illness
Most helpful customer reviews
30 of 30 people found the following review helpful.
A wonderful inner journey
By A Customer
I read and worked through this book several years ago and found it very helpful for getting in touch with that person hidden deep inside. This book will help you clarify what the real you wants and needs and will also be helpful when you are making life decisions on which direction to go.
After a few years I've just picked this book off the shelf again. This is another way this book is so great, if you wait a while and work back through it, you'll be able to see how you have changed and find your new directions in life.
In reply to someone else's review...
I do not believe it is necessary for a book to use 'big words' or long strung out descriptions in order for it to be helpful. Sometimes the simplest things are the best things. If you use this book with an open mind it will help you look inside yourself in ways so simple you would not have thought of them. I've read several self help and journaling books and this one is the best.
34 of 36 people found the following review helpful.
A book to return to again and again
By Virginia Allain
I tried some of the exercises in this book years ago and found them really insightful. The art parts I skipped and focused on the writing exercises. Now I'm giving it another go and again it makes me think outside my usual box.
Some exercises use lists, some use word association, visualizing and a variety of techniques.
One exercise has you make a list of things you like about yourself. Then make a second list of things you would like to expand or strengthen. Then take one of the items and write out how you will actually do that in the coming week.
This is a good book to provide ways to explore some inner feelings and open up your thinking.
0 of 0 people found the following review helpful.
Five Stars
By j
Great
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