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Managing Your Mind: The Mental Fitness Guide, by Gillian Butler, Tony Hope
Ebook Free Managing Your Mind: The Mental Fitness Guide, by Gillian Butler, Tony Hope
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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life.
The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.
- Sales Rank: #419119 in eBooks
- Published on: 2007-03-08
- Released on: 2007-03-08
- Format: Kindle eBook
Most helpful customer reviews
3 of 4 people found the following review helpful.
Excellent!
By Amazon Customer
This book is one of the most precious books I own in my collection. I have personally studied it and benefitted tremendously. I love it so much that I bought another one for a friend. Congrats to the authors.
1 of 1 people found the following review helpful.
Excellent resource for managing anxiety, insomnia etc.
By Ellen A. Prediger
This is an excellent compendium of tips and tricks for how to manage mental challenges. It includes ways to shut down the spinning thoughts that crowd your brain when trying to sleep, how to identify and break out anxiety or panic attacks, how to stop constant fear and worry. It is well organized so that the user need not slog through chapter after chapter, but can go right to one's problem area and find the section that applies. I have found it invaluable to help me cope with a major medical crisis that has left me with frequent panic attacks, and for navigation through the depression, insomnia, and mood swings that accompany menopause. I have sent copies to at least 10 friends and family and have recommended it to many others. All have found the book expremely helpful. I very good investment to have on your bookshelf.
33 of 35 people found the following review helpful.
Excellent advice for those seeking relief from depression
By A Customer
I just picked this up at a local book store when I was very depressed, and it was just what I needed! The chapters on depression and anxiety are full of strategies and, dare I say, remedies for the depression illness. I've read a couple other books on similar therapies such as cognitive therapy, but have to recommend this one most of all. I especially found the section on what causes depression very insightful. One of these is not living your life to match with your values. How true! Although my values are God, wife, family, home, I've lived my life single til now as a wanderer with no direction to achieve those things I value so much. Now that I understand the rut that I'm in and how I got here, I'm going to make the changes necessary to be happy again!
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