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The Stress Test: How Pressure Can Make You Stronger and Sharper, by Ian Robertson
PDF Download The Stress Test: How Pressure Can Make You Stronger and Sharper, by Ian Robertson
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Why is it that some people react to seemingly trivial emotional upset - like failing an unimportant exam - with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible. In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and answers the question: can stress ever be a good thing? The Stress Test is a revelatory study of how and why we react to pressure in the way we do, with real practical benefit to how we live.
- Sales Rank: #559616 in Books
- Published on: 2017-05-18
- Original language: English
- Binding: Paperback
- 256 pages
Review
You can change, and here's the proof. This compelling examination of a scientific revolution helps us understand how we can learn to harness stress Oliver James The Stress Test is a toolbox for people like us, with all the rewards of a good novel -- DBC Pierre A cutting edge neuroscientist ... who also has the ability to step back and explore the big picture -- Norman Doidge, author of 'The Brain that Changes Itself' An engaging tour of psychology, brain science and personal narrative -- Elaine Fox, author of 'Rainy Brain, Sunny Brain' Robertson argues convincingly that the sensation of control or helplessness is crucial: it shapes the brain Daily Mail Writing from the heart of the quest to discover what makes us tick, Ian Robertson shows that stress can be good and throws up a toolbox of widgets for the mind. This is big science that you can try out on yourself -- DBC Pierre Metro Mind blowing Psychologist An intriguing overview of important developments in brain research Kirkus Reviews
About the Author
A neuroscientist and trained clinical psychologist, Ian Robertson is an international expert on neuropsychology. Currently Professor of Psychology at Trinity College Dublin, and formerly Fellow of Hughes Hall, Cambridge, he holds visiting professorships at the University of Toronto, University College London and the University of Wales. He is a member of the Royal Irish Academy and has published over 250 scientific articles in leading journals. He is also author and editor of ten scientific books and three books for the general reader, most recently, The Winner Effect. He is a regular keynote speaker at conferences on brain function throughout the world.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great Read
By Amazon Customer
Highly recommended. The Stress Test presents your "life problems" in an entirely different view. Perspective and mindset are key to overcoming your obstacles and this book does a great job at driving that home!
0 of 0 people found the following review helpful.
Written for a general audience, but backed up with ...
By Amazon Customer
Written for a general audience, but backed up with hard science, complete with references to the published studies underlying his text. Very well worth while.
1 of 3 people found the following review helpful.
Ugh ... A book only the author's mother could love
By the ghost
I heard about this book while listening to NPR and had high hopes. However, this is probably the most boring book I've ever attempted to read. I literally DREAD picking it up because it's so insanely boring. I've forced myself to read this and can only get through a few pages before my mind wanders and I want to go wash my socks or scrub the underside of the toilet seats instead of continuing to read this book. This book could have been written in crayon for the simplicity of what it is really about but the author is so impressed with his training that he can't help rambling on.
The best use of this book is for a gag gift for someone you really hate. It will make them want to take anti depressants just to try to finish the book.
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